In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, raw there is 0.309 mg of Riboflavin.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Pork, fresh, leg (ham), rump half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw are listed below.

Water	68.64 g	68.64	g	68.64%
Energy (calorie)	182 kcal	182	kcal
Energy (joule)	763 kJ	763	kJ
Protein	20.27 g	20.27	g	20.27%
Total lipid (fat)	10.63 g	10.63	g	10.63%
Ash	1.05 g	1.05	g	1.05%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg	0.01%
Iron, Fe	0.62 mg	0.62	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	216 mg	216	mg	0.22%
Potassium, K	356 mg	356	mg	0.36%
Sodium, Na	73 mg	73	mg	0.07%
Zinc, Zn	1.7 mg	1.7	mg
Copper, Cu	0.079 mg	0.079	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	19.7 µg	19.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.498 mg	0.498	mg
Riboflavin	0.309 mg	0.309	mg
Niacin	5.623 mg	5.623	mg	0.01%
Pantothenic acid	0.63 mg	0.63	mg
Vitamin B-6	0.506 mg	0.506	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	69.6 mg	69.6	mg	0.07%
Betaine	2.7 mg	2.7	mg
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	18 IU	18	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.526 g	3.526	g	3.53%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.132 g	0.132	g	0.13%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	2.186 g	2.186	g	2.19%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.034	g	0.03%
18:0 octadecanoic, stearic fatty acid	1.142 g	1.142	g	1.14%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g	0.02%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.445 g	4.445	g	4.44%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.212	g	0.21%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.157 g	4.157	g	4.16%
18:1 cis	4.083 g	4.083	g	4.08%
18:1 trans	0.074 g	0.074	g	0.07%
20:1 eicosenoic, gadoleic	0.075 g	0.075	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.156 g	2.156	g	2.16%
18:2 undifferentiated	1.901 g	1.901	g	1.90%
18:2 n-6 c,c	1.885 g	1.885	g	1.88%
18:2 t not further defined	0.016 g	0.016	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g	0.08%
18:3 n-3 c,c,c (ALA)	0.082 g	0.082	g	0.08%
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.07 g	0.07	g	0.07%
20:3 undifferentiated	0.009 g	0.009	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.081	g	0.08%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.091 g	0.091	g	0.09%
Fatty acids, total trans-monoenoic	0.074 g	0.074	g	0.07%
Fatty acids, total trans-polyenoic	0.016 g	0.016	g	0.02%
Cholesterol	63 mg	63	mg	0.06%
Tryptophan	0.241 g	0.241	g	0.24%
Threonine	0.892 g	0.892	g	0.89%
Isoleucine	0.96 g	0.96	g	0.96%
Leucine	1.669 g	1.669	g	1.67%
Lysine	1.803 g	1.803	g	1.80%
Methionine	0.556 g	0.556	g	0.56%
Cystine	0.229 g	0.229	g	0.23%
Phenylalanine	0.842 g	0.842	g	0.84%

Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw